Trainer?s keystone pH health sequence for beauty muscle shaping? Abs, Arms, Chest, Hips, plus Core. YES YOU CAN get More Out of Exercise? ? running, sports, to yoga. Fast skin renewal, smooth slim thighs, firm flat belly ? try pHx for more muscle sculpting, core strength, and anti aging. Start now. ?True? aerobic cardio drives circulation deep into organs to lower heart attack risk; boosts metabolism for faster weightloss without hormone and pH stress. Feels good like you should not tired, hungry, and over-heated. Peak pH health| immune resiliance | back pain relief | exquisitly proportioned weight loss | core strength | think about it? How are you not yourself?pH Exercise ? Anti aging Beauty Secret?
breaks the mold for exercise. Usually when most people try pHx they like the effect it has immediately. The experience is completely different ? you?ll see. It?s so gentle and easy, yet effective. A scientifically-perfected movement technology, it doesn?t stress the body yet it gets your heart rate up to training levels. Full body dynamic stretching that restores chemical balance to the blood almost instantaneously within 5 to 15 minutes makes for an entirely new revitalization process.
You?re already complete and perfect. Adding pHx to your workout radically reduces the time it takes to reach peak condition by returning pH to normal fast by following the sequence in which the organs naturally wake up. Usually the changes in pH of blood and cellular fluids detected as soon as respiration quickens during physical activity, can take the kidneys hours or even days to return to slightly alkaline levels which optimize metabolic function.
Perform the 24 simple straightforward exercises in sequence seamlessly without interrupting the rhythmical movement ? this allows it?s specialized breathing movement patterns to rev up organs, glands, and muscles equally with minimal fuss in as little as 5 minutes. Anti aging pH health fit boosts metabolism, digestion, and immunity especially ? adds punch to endurance and resistance training without hyperventilation or overheating fatique. Add sizzle and pop to your workout, refresh and renew without acid stress.
Body?Fit pHx is the on-the-go workout for women who have to move quickly to balance their lives. Unique breathing/movement design gives you a remarkable natural face-lift. And it?s completely portable, fun anytime anywhere (actually is), indoors or out, at home, office, or when travelling ? plus it?s the perfect jet lag circadian rhythm fit.
YES YOU CAN
Get More Out of Exercise for faster weight loss without injury or immune stress: lose the pounds, lose the tension, and balance your weight for good. Plus meet your daily exercise requirement on days you can?t get to the gym while going beyond your expectations for sustainable results observed. An especially good idea if you haven?t had time to balance VO2max equally in both large and small, to stimulate each of the hormone and neural plexes in the 5 anatomical cavities in the proper sequence, or to balance both vascular and lymphatic circulatory systems detoxing and rejuevenating deep tissues. Achieving sustainable pH balance this fast as metabolism peaks during exercise is not possible otherwise.
Depending on your fitness goals Body?Fit pH Fitness exercise can serve as a stand-alone routine when you can?t get to the gym, or takes your workout to the next level. As an all-muscle dynamic stretch warm-up cool down for athletic cross-training, pHx is the perfect fit for sports training. The routine gets the body to Peak Metabolic Potential (PMP)? without tiring you out, so you?re ready to get More Out of Exercise with your workout. without tiring you out. In addition, the interactive video eBooks are comprehensive and well thought out (try 3, it?s free). No equipment is required. My experience shows even women who feel most out of shape enjoy learning the routine, and are doing the first set within a few minutes of starting ? either on their own or with a personal trainer.
Belly Fat, Cellulite, and Aging Skin
Despite exercise, these areas tend to plague women as hormones change. Body?Fit pHx helps get rid of deep visceral fat for fast weight loss without the need for d?rigour strenuous exercise (and even faster with it). Plus, women notice cellulite is relieved. Moderate exercise such as walking and dancing, or even extreme sports like rock climbing and marathon running don?t work that well by themselves for cellulite. Circulation flows mostly to muscle, not so much to cellulite or deep fat (unless pH balanced cardio is performed immediately before and after your workout). Getting rid of visceral fat and celluite requires that a warm-up cool down sequence be designed to boost metabolism by driving more oxygen and electrolytes into deep tissues that typically get much less circulation during exercise.
Cellulite appears when the cell walls of fat cells are weakened by poor circulation of nutrients (you may be getting the right nutrients but they?re not getting to all tissues equally). Plus synthetic organic and inorganic toxins so prevalent in modern diets and skin products undermine endocrine function and they store in fat. Toxins tend to hold the fat; as long as the toxins are there, the cellulite/ fat will be there. Adipose tissue has recently been classified as an endocrine gland related to the immune system. When healthy, fat cells actualy secrete a hormone that helps control appetite. Cellulite is not healthy adipose tissue, therefore cellulite fat cells need to be detoxified before significant healthy weightloss can be expected. In disorders such as Obesity where the sympathetic nervous system has become dominant and is out of balance, the body doesn?t respond well to physical exertion which typically increases sympathetic acitivity. Body?Fit pH Fitness exercise is specially designed to balance the neural system providing a real solution for healthy weightloss.
Circulation is also important for facial anti aging. Typically adrenaline released during exercise constricts circulation around the mouth and nose (where aging starts to show fast), even as sweat dilates vessels in the rest of the face. Not so with Body?Fit? aerobic cardio, instead of simply releasing growth hormone HGH and getting the adrenaline pumping, the pHx routine balances each hormone in the correct anatomical order to open up all blood vessels in the face (as well as deep organs).
Besides the vascular circulation which carries fat-burning oxygen to cells, there?s another system that has circulation throughout the body: the lymphatic system. Lymph carries electrolytes, proteins, hormones, and fat. It?s responsible for producing antibodies, a quarter of all white blood cells, and helps carry off waste by-products of metabolism and toxins unnatural to the body (many commercial spices are irradiated with nuclear waste, and then there?s synthetics like genetically modified organisms, etc.). Usually exercise relies solely on mechanical pumping of lymph by the muscles to remove toxins, Body?Fit pHx weight-bearing movements are deliberately calculated to rapidly stimulate the neuro-lymphatic circulation for max detox.
?It?s never too early to start your anti aging regime, says Body?Fit spokesperson Suzanna. It?s almost 40 years (since I was 19) that I first started working with pH exercise. I consistently experience a youthful complexion, slim healthy thighs, and a flat firm belly ? as long as I keep doing it. I start to gain weight right away if I stop pHx, even if I do other exercise. It never ceases to amaze me. What?s even more exciting is that women who?ve never exercised that much notice Body?Fit works just as well for them as for seasoned athletes?. Surprise yourself?
Total Body Muscle Sculpt
Personal trainer?s tip: Build functional capacity into day-to-day activities with dynamic stretching of every muscle at an equal percentage V02max all in one session, once daily. When muscle groups related to each of the five anatomical cavities are oxygenated in order of greatest blood volume, exquisite proportions are easier to achieve.? Working different muscles at different exercise sessions, or repeatedly stressing the same group of muscles can cause inflexibility, restricted movement, and/or injury. Body?Fit pH Fitness exercise improves flexibility by balancing small and large muscles. All muscles (including the heart) should be warm before you stretch and step onto the threadmill for your sports specific cardio. In as little as 5 minutes, pHx warms muscles equally in a balanced formula that potentates core strength, endurance, and long lean proportions. At the same time all joints are moved and lubricated daily. Women report lasting back pain in minutes.
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