Question by bubblicious: Are aerobics and cardio the same thing or no?
Ok so I was on a website and it said that ab toning alone will not give you flat abs, so you cant just do ab tonig aerobics, you also need cardio. I?m confused I thought aerobics and cardio were the same thing. Are they or are they not?
Best answer:
Answer by Richard S
No. Aerobics is likely to be one example of cardiovascular exercise. There are many more.
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